Newsletter Date & Subject:

8-22-19  It’s Not All About The Number On The Scale

8-15-19  I Food Journal, Do YOU?

8-8-19  Kittens as an NSV?

8-1-19  Sometimes fitness is just hard - Long Term Success After Weight Loss Surgery

7-25-19  Take The Time To Stop And Smell The Roses For Long Term WLS Success - Revisited

7-18-19  The trigger foods of summer - how to deal with them after Weight Loss Surgery

7-11-19  Am I Hungry Or…? Long Term Success After Weight Loss Surgery

7-4-19  Celebrating July 4th Independence and Freedom after Lap Band Surgery

6-27-19  Just what is the connection between losing a cat and Weight Loss Surgery?

6-20-19  The Story of The WLS Necklace

6-13-19  How Fit Living Can Pay Unexpected Dividends

6-6-19  Celebrating 15 years Post Op Weight Loss Surgery

5-30-19  Grilling season is here - need a quick, healthy idea to feed everyone!

5-23-19  How I stay motivated after all these years - Long Term Success After Weight Loss Surgery

5-16-19  Trigger foods and how to avoid them

5-9-19  Change Your Perspective and Achieve Any Goal You Want

5-2-19  Why I attend bariatric conferences for long term success

4-25-19  How To Keep A Body In Motion Moving

4-18-19  Newsletter Not Published

4-11-19  Vacations After Weight Loss Surgery Are Different

4-4-19  Motivation - Inspiration - Support and where I get it from after Weight Loss Surgery

3-28-19  When’s the last time you went through your pantry?

3-21-19  Stop the negative self talk

3-14-19  What are you doing with your extra daylight hours?

3-7-19  How do you push through the hard after weight loss surgery?

2-28-19  Journaling helps keep me where I want to be. Do you journal?

2-21-19  I don’t do well when I’m sidelined, do you?

2-14-19  It's Valentine's Day 2019 - love and chocolate are in the air

2-7-19  Newsletter Not Published

1-31-19  Emotional Eating After Weight Loss Surgery - The Struggle Is Real

1-24-19  The Little Engine That Could After Weight Loss Surgery

1-17-19  Measure your way to success after weight loss surgery

1-10-19  Celebrate your victories as you work towards your goals

1-3-19  So How Do You Eat An Elephant And What does It Have To Do With Weight Loss Surgery?

12-27-18  The year is over, what’s next?

12-20-18  'Twas The Week Before Christmas…

12-13-18  Taking care of YOU for long term success after weight loss surgery

12-6-18  The difference between reason, excuse, and rationalization

11-29-18  Two habits that are hard to keep in place when it’s cold outside

11-22-18  Happy Thanksgiving - Staying Positive on Holidays and Everyday for long term success

11-15-18  Being Grateful After Weight Loss Surgery

11-8-18  Staying hydrated and having healthy holidays

11-1-18  Learning to Love Who I Am For Long Term Success After Weight Loss Surgery

10-25-18  Do You Have Holiday Plans?

10-18-18  A quick study in meal prep - My Way

10-11-18  I Choose ME - Long Term Success After WLS

10-4-18  Newsletter Not Published

9-27-18  Stop and smell the roses

9-20-18  Why do I exercise - confessions of a long term WLS patient

9-13-18  Living My Best Life

9-6-18  Do you journal?

8-30-18  Comparison Can Be The thief of Joy on Your Journey to Health After Weight Loss Surgery

8-23-18  Eating Real Food For Long Term WLS Success

8-16-18  FEAR is a 4 letter word - Old habits sneaking back that don’t serve my WLS journey

8-9-18  NEVER stop Celebrating the Non Scale Victories - Keeping It Real After Weight Loss Surgery

8-2-18  Newsletter Not Published

7-26-18  A body in motion…

7-19-18  Has this ever happened to you?

7-12-18  Always Remember WHY you chose to have Weight Loss Surgery - I do.

7-5-18  Water Water everywhere, do I really have to drink it?

6-28-18  Getting Through A Rough Patch After Weight Loss Surgery

6-21-18  Turning I Cannot Into I Can

6-14-18  Three Things That Matter For Feeling Good After Weight Loss Surgery

6-7-18  I can still surprise myself all these years after Weight Loss Surgery

5-31-18  Traveling After Weight Loss Surgery

5-24-18  Join us next week in San Antonio

5-17-18  Newsletter Not Published

5-10-18  Tips for keeping motivated and maintaining for the long term after weight loss surgery

5-3-18  Shopping in my own closet

4-26-18  Own Your Success After Weight Loss Surgery - Having Reasonable Expectations

4-19-18  Weight Loss Surgery Is, or Is Not, The Easy Way Out?

4-12-18  Learning to Let Go For Success After Weight Loss Surgery

4-5-18  Newsletter Not Published

3-29-18  Hopping Along The WLS Trail…

3-22-18  Size does matter for long term success after WLS

3-15-18  What are your feelings about Daylight Savings Time?

3-8-18  Eating my sadness doesn’t help me or my cat

3-1-18  Are You Asking the Right Questions?

2-22-18  I’m not ready for the rocking chair yet